Help and support
You don't have to hit bottom to call. There are people to talk to here, however things are going right now.
Immediate danger
If you or someone else is in immediate danger, call 112.
Thoughts of ending your life
Mind Självmordslinjen answers around the clock, by phone and chat.
Talk to someone about your habit
Alkoholhjälpen
Alkoholhjälpen, formerly Alkohollinjen. For people who drink and their relatives.
Weekdays: Mon–Thu 11–19, Fri 11–16
Sluta-röka-linjen
Support to quit or cut down on smoking, snus or vaping.
Weekdays: Mon–Thu 10–18, Fri 10–15
Stödlinjen
Support for people who gamble and their relatives.
Weekdays: Mon 9–19, Tue–Wed 9–17, Thu 11–19, Fri 9–15
Exclude yourself from gambling
Spelpaus is the Swedish Gambling Authority's register. An exclusion can't be cancelled early.
SpelpausWhen the lines are closed
1177 gives healthcare advice around the clock.
Soberio is a tool for following your habits. It doesn't replace care or counselling.